Many people avoid walnuts and other nuts when they are dieting because they are calorie-dense foods that are high in fat.

核桃等坚果是高热量高脂肪食物，因此许多人在节食时你愿吃核桃等坚果。

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When Vinson analyzed the amount of antioxidants found in walnuts and a variety of other nuts, walnuts came out on top.

在宾夕法尼亚州斯克兰顿大学的研究人员称，与其他的坚果相比，核桃油被发现有更多、更好的抗氧化剂。

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Although peanuts actually belong to the legume family, they are considered to have many of the same nutritional components as walnuts, almonds and other tree nuts.

尽管花生实际上属于豆科植物，但花生被认为含有同核桃、杏仁及其他树生坚果一样丰富的营养成分。

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The other was told to eat 30 grams of nuts (walnuts, almonds and hazelnuts) every day. (The participants were given the olive oil and nuts.) The control group was told to follow a low-fat diet consisting of fruits, vegetables, low-fat dairy products, bread, pasta and fish.

WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds