By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
So to put this into some sort of context… Perhaps yoga is even better for you than walking, but walking is pretty good too.
所以把这些情况归结某种概念…也许瑜珈比步行对你更有益，但是步行也相当不错。
Two studies out last week demonstrate connections between practicing yoga and simple walking may work to help improve your brain health.
上周发表的两项研究证实了练习瑜珈和简单的步行或许有助于大脑健康。
应用推荐