Finally, there are actions that are neither virtuous nor non-virtuous deeds, such as walking and sitting.
最后还有既非善业也非恶业的行为,称为是无记业,比如行走坐卧。
Posture means the way in which someone holds his or her body, especially the back, shoulders and head when standing, walking, or sitting.
姿势指的是一个人保持身体的方式,尤其是站立、行走或坐着时的背部、肩膀和头部。
One can still the body's locomotion's by sitting and following the breath or else one can put it into energetically sustained movement by walking or running or climbing or swimming.
人们可以将身体运动静止,通过坐下,跟随着呼吸或者其他,人们可以将身体置入,持续积极的动作中,通过行走,跑步或攀登,游泳。
And I think if you are outside, whether you are walking or sitting, paying attention as a spiritual practice is really not only seeing, but having all of your senses engaged in what's going on is important.
我想如果你在户外,无论是走,或是坐,作为感受灵性的实践,所谓的注意,并不仅仅是看,而是调动你所有的感官,来感受身边的一切,这才是要点。
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