Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes) 2.

开始的十分钟轻快走路好让你开始出汗2。

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Scientists at the Medical Research Council found that elderly people who could still give a firm handshake and walk at a brisk pace were likely to outlive their slower peers。

英国医学研究委员会的科学家发现，能够和人有力地握手并能轻快地走路的老人会比走路慢的同辈活得更长。

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Scientists at the Medical Research Council found that elderly people who could still give a firm handshake and walk at a brisk pace were likely to outlive their slower peers.

英国医学研究委员会的家发现，能够和人有力地握手并能轻快地走路的老人会比走路慢的同辈活得更长。

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We talk as we walk at a brisk pace, sharing ideas, worries, and good feelings too.

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