Body temperature that has dropped during sleep starts to rise and the likelihood of waking increases.
在睡眠时下降的体温开始回升，人也更容易醒来。
Light is what preps us for waking, alerting the brain to increase body temperature and cortisol, and decrease melatonin.
早晨的日光让我们做好起床的准备，它提醒大脑升高我们的体温以及提高皮质醇的水平，同时降低褪黑激素的水平。
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