Vegetables oils, such as soybean oil, used for frying often are hydrogenated to improve its cooking characteristics and stability.

为了改善烹饪食品的口味和稳定性，人们经常对豆油等用于炸制食品的植物油进行氢化处理。

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According to the study, the most wasted foods were fats and oils, dairy products, grains, eggs, fruits and vegetables.

根据他们的研究，被浪费掉的最多的食品是脂肪和油、奶制品、谷物、鸡蛋、水果以及蔬菜。

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Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.

各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。

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Participants in this study who ate the Med way consumed about 200 calories more per day than the participants who ate a low-fat diet heavy on bread, potatoes, pasta, rice, fruits, vegetables and fish and light on baked goods, nuts, oils and red meat.

FORBES: If You Eat the Mediterranean Way, Can You Drop Your Heart Meds?