Eat plenty of fresh, raw fruits, vegetables and cereals.

食用大量新鲜的，生的蔬菜，水果和谷物。

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Also, a balanced diet (including adequate amounts of fruits, vegetables and cereals) will help to avoid excessive exposure from a single source.

此外，平衡的膳食(包括适量的水果、蔬菜和谷物)将有助于避免从单一来源过量摄入。

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Heavy consumption of meat, animal fat and salt was also associated with an increased risk, while eating plenty of fruits, vegetables and cereals and drinking green tea was found to be protective.

大量食用肉品、动物脂肪以及盐份也跟增加罹患癌症的危险有关，但摄取大量的蔬菜、水果、谷类以及饮用绿茶则可以预防癌症。

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You see the lactose of course from milk, and then when you get down to the cellulose, and we're talking about starches and then fiber gets involved in here too, then cereals and vegetables become the primary source of these.

你们知道乳糖来自于乳类,当你研究纤维素的时候,以及我们在这里所说的淀粉和纤维,他们最主要的来源是谷类和蔬菜

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

That means opting for fruit, vegetables, cereals and olive oil.

CNN: Vital Signs health tips

The introduction of cultivated cereals and vegetables, along with dairy produce, resulted in a poorer diet and a consequent decline in human stature, only reversed (at least in developed countries) in the last century.

ECONOMIST: Food in history

The Mediterranean diet is characterized by a nutritional model that has remained constant over time and space, consisting mainly of olive oil, cereals, fresh or dried fruit and vegetables, a moderate amount of fish, dairy and meat, and many condiments and spices, all accompanied by wine or infusions, always respecting beliefs of each community.

UNESCO: Culture