Establish control of your mind at the start of each day, using the techniques for building a positive mental attitude. Maintain that attitude throughout the day.

每天应做的第一件事，就是运用建立积极心态的技巧控制你的思绪，并且整天都要保持积极心态。

youdao

That is a nice piece of advice I suppose, but without any more reasons to do it is very easy to just brush such Suggestions off and continue using your old attitude.

我想这是一条好的建议，但是没有更多这样做的理由，很容易就把这样的建议置之不理，继续按过去的态度行事。

youdao