Bruceton up-and-down method 升降法
up and down test method 升降试验法
up and down sequencial method 上下序贯法
Each migration, has an up and down method.
每个迁移都有up和down方法。
This is set up in its own thread during the init method of the servlet and taken down in the destroy method of the servlet.
这个类的实例是在servlet的init方法中在其自身的线程中创建，并在servlet的destroy方法中销毁的。
Other people stop at each new word and look it up in the dictionary, but this method can slow down your reading, affecting concentration and comprehension.
还有些人一遇到生词就停下来查词典，这种做法也会减慢你的阅读速度，会影响你不能全神贯注不能全面理解。
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