That's according to a study by researchers at Harvard Med, Harvard Law and Ohio University just published online and scheduled for the August issue of the American Journal of Medicine.
这个数据来源于哈佛大学医学院、法学院及俄亥俄大学的科研人员们的一项联合研究,他们刚刚把结果公布到网络上,也计划刊载到八月发行的《美国医学杂志》上。
In a study from Stanford University School of Medicine, a group of 50 - to 76-year-olds who had complained of sleep problems began moderate exercise for about half an hour four times a week.
斯坦福大学医学院的一项研究,要求一组年龄在50 - 76之间有睡眠障碍的受测人员,为时一个半小时的中等强度的锻炼,每周进行4次。
Those who practice regular meditation snap out of the brain's default wandering mode much faster than those who don't, according to a 2008 study from Emory University School of Medicine.
根据来自埃默里医药大学2008的一个研究结论:那些练习规律的冥想的人比不练习的人跳出大脑默认漫游模式的速度要快得多。
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