The actions of the legs, torso, and neck are essentially the same in both poses, although these actions feel different when you turn topsy-turvy and reverse your body's relationship to gravity.

原因是其中的腿部、躯干和颈部的动作在本质上是相同的，虽然当你的天地颠倒之后，感觉就完全不同。

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Turn your arms outward (or laterally) so your palms face away from your torso and thumbs point backward.

双臂向外（或者侧边）打开，手掌转离躯干，大姆指指向后。

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Then press your thighs back to perpendicular, turn your torso back to neutral, and touch the second hand to its foot.

然后施力于大腿回到垂直状态，调整躯干到自然状态，然后用另一支手接触另外一支脚。

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Kristian Fredrikson's costumes put Ms Blanchett in ravishing, long turn-of-the-century gowns that make the most of her endless yards of torso, spidery arms and almost inhuman swan neck.

ECONOMIST: Captivating as Hedda Gabler