Take some time to cool off, then come back and look at why you got upset, remember that the other person is probably upset too, and then try and see it from their point of view.

花些时间冷静一下，然后回来思考你为什么会伤心，记住，他人可能也在难过，之后试图从他们的角度看问题。

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Back off on your mileage for a few days, and don't try to run through the pain. Give your legs a little time to mend.

几天不要跑步，不要在疼痛时候跑，给你腿一些康复的时间。

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Tim Hutchful, a registered chiropractor and member of the British Chiropractic Association, said women looking to stave off back pain should try to keep their head and ankles in line.

注册脊椎按摩师、英国脊椎治疗协会的成员蒂姆·哈区福称，想要预防背痛的女性可以试着将头部和脚踝保持在一条直线上。

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Emerick, 26, who specialises at centre but can cover full-back and wing, scored the late try that sealed the Dragons' 24-15 Heineken Cup play-off defeat by Overmach Parma on 2 June.

BBC: Dragons net USA duo and Scot prop

Staunton missed his conversion attempt, but Crotty added another try on 51 minutes and this time the full-back's conversion went over off an upright to stretch the lead to 31-3.

BBC: Swansea fly-half Arwel Thomas

But Treviso responded with their first try of the game when full-back Brendan Williams finished off his own break and Burton added the two points.

BBC: Leicester 62-15 Benetton Treviso