It's an exercise which adds a touch of the comic opera to his rigid training routines.

这一练习给他那刻板的训练程序平添了一份滑稽的色彩。

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Some gym-goers love update their training routines and jogging routes. They particularly enjoy posting selfed taken in full-length mirrors.

一些健身者们喜欢分享自己的训练计划和慢跑路线图。他们尤其喜爱发布在落地镜前自拍的照片。

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At Garsewednack Residential Home, CQC inspectors found routines were too rigid, care records were disorganised and that some staff training was poor.

BBC: Cornish care homes criticised in CQC report