So, take your newly discovered Lactate Threshold measurement and check out the heart rate training chart where you'll determine your training zones so you can get busy achieving your fitness goals!
因此，带着新发现的乳酸门槛测量值，查阅心率训练表，确定您的训练区域，然后，用自己的努力去达到您的训练目标吧！
Both the price comparison chart and the training kit have been posted to Microsoft's website.
价格对照表和培训资料都已经在微软的站点上公布。
If you look closely at the lactate curve in the chart at the right, you'll see the full spectrum of the lactate threshold training zone.
如果仔细地观察右图中的乳酸浓度曲线，您可以看到整个乳酸门槛训练区域。
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