Ways of reading on a train or in bed are likely to differ considerably from reading in a seminar room.
在火车上或床上的阅读方式可能与在研讨室里的阅读方式有很大的不同。
As a friend, we're there on the sidelines trying to help them but they are so blind to their surroundings and so set in their ways that they are like a run away train that nothing can slow down.
作为朋友,我们以旁观者的身份去帮助他们,但他们已经对自己周围的环境视而不见并限定在自己的方式中,就像一个失控的火车无法停下来一样。
Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
下面有三种决定现实的马拉松的时间目标的方法,这将帮助你决定你在锻炼时跑多快,正式比赛那天又是多快。
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