Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.

现在用鼻子吸气，慢慢躺下，但不要让头部接触地面。

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Slowly drop your head to the left, trying to touch your left ear to your left shoulder.

慢慢地把头偏向左边，试着让左耳接触左肩膀。

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Add a touch of drama to your look with one-shoulder asymmetrical looks.

在一边肩膀上加一点戏剧性的梳妆服装来增加分歧错误称性。

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What will happen is, for the first few days, the people around you will touch your shoulder and this will startle you and remind you to breathe.

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Try the neck stretch: Touch your ear to your shoulder and hold it there.

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