For people who think that going totally vegetarian is too challenging, the Meatless Monday campaign offers a gentle entree into the idea of eating without eating animals.

对认为完全素食太具挑战性的人们来说，“周一无肉日”提供给他们温和的方式，进入到无肉饮食理念中。

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Eating vegetarian food is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.

吃素食是一种健康的选择，但在成为完全的素食主义者之前，知道各种食品的营养价值以确保均衡的饮食，是很重要的。

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However, some nutritionists advise against switching to a totally strict vegetarian, or vegan diet.

然而，一些营养学家建议不要改用完全严格的素食或纯素饮食。

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