A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep.
晚上吃得很多会让你睡觉时辗转反侧并增加情绪上的压力。
Eating too late: a light midnight snack may be fine, but a heavy meal too close to bedtime may leave you tossing and turning during the night.
吃的太晚：半夜吃点零食没事，但是睡前吃一顿大餐，那就等着翻来覆去一整夜吧。
A light midnight snack may be fine, but a heavy meal too close to bedtime may leave you tossing and turning during the night.
半夜吃点零食没事，但是睡前吃一顿大餐，那就等着翻来覆去一整夜吧。
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