From my toes up 从我的脚趾起
toes pointed up 脚尖上跷
up on one's toes 机敏热心的
Twisting up my toes 扭了我的脚趾
drive up off the toes 脚尖蹬离地面身体向上
Stretch your toes up and down several times.
多次上下舒展你的脚趾。
Sit on the floor (place a towel underneath you for comfort), feet shoulder-width apart, toes up, so that you are resting on your heels.
坐在地板上(可以在地板上垫上条毛巾),两脚打开与肩同宽,脚跟着地,脚趾朝上,这样可以放松脚跟。
Sit upright. Hold left foot off the floor with left leg straight. Point toes up and downward. Repeat 3 - 5 times. Repeat with other side.
坐直。伸直左腿;将左脚离地。让脚趾朝上、下方向。重复3-5次。换另一边重复。
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