"If a person ends up picking up a vegetable with their lunch time after time, the idea is that just the action of that is going to build an effective habit," he said.

“如果某人最后一次又一次地拣起蔬菜作为午餐，其理念就在于，单单是行为本身就可以建立起一个有效的习惯，”他说。

youdao

Until then, Adelman may need some time to figure out his playing rotations to balance his needs on both ends of the floor.

到这个时候，阿德尔曼可能需要时间来制定出他的比赛轮转方案来平衡赛场两端的需要。

youdao

After a day and two nights of wasted time we had eight hours or so to take our recreation, to scour the roads for cigarette ends, to beg, and to look for work.

浪费了一天两夜的时间之后，我们有了八个小时左右的时间，可以消遣一下、或者捡光路上的烟头、讨点钱，再或者试着去找份工作。

youdao

He urged ministers to press the Bank of England to deliver another round of quantitative easing, and to ensure that the money is "put to productive ends" this time instead of boosting bank profits.

BBC: Opposition debate on the economy

The fourth defeat of Gammer's career proved to be the last and now ends his time in the ring.

BBC: Gammer retires following defeat

Insisting that they see the glass as half full may deny them the truth of what they know and the chance to tie up life's loose ends while there's still time.

WSJ: What to Say to a Friend Who's Ill