A realistic goal is to lose a pound a week by cutting back just 500 calories a day.

一个比较务实的目标就是一星期减一磅，这样一天只要减五百卡就可以了。

youdao

A realistic goal is to lose a pound a week by cutting back just 500 calories a day.

一个比较务实的目标就是，一星期减一磅。这样一天只要减五百卡就可以了。

youdao

In order to lose a pound of fat, you have to use 3500 more calories than you consume.

为了失去磅的脂肪，你必须使用3500更多的热量比你消耗。

youdao

We took a hundred people, randomized them, and showed what academic studies have showed: you are not going to lose a ton of weight, but you will probably lose a pound a week for a few weeks.

NEWYORKER: The Operator

At most, Kim could probably lose an additional half-pound to pound a week, "but any more than that and she would probably be losing water weight and muscle, " Jampolis said.

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