The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

其中的思想是发现一种破坏性思维规律，然后，只要给它贴上“标签”，并且观察它，每当出现在你的头脑里的时候让它经过。

youdao

The teacher showed us how to cut out part of the surface of the wood and let a pattern in.

老师让我们看如何把木头的表面部分挖掉一块，然后把图案镶进去。

youdao

Let go of the notion that you must do something in a certain way -for example, "I must get a great score on a test, or else." This thought pattern only adds to the stress you'll feel.

抛弃必须按照某一种确定方法做事的想法，比如“我必须在考试中取得高的分数，否者我就……”，这种思维模式只会增加你的心里负担。

youdao

So let's listen to a pattern that Rossini is using here in this opera overture.

这里罗西尼在这部歌剧的序曲中用了这个模式。

耶鲁公开课 - 聆听音乐课程节选

Let me“ is a good pattern to use in a sentence when you're asking for permission.

当你在请求允许时，“Let me”句型是一个非常有用的句型。

Let me 课堂 - SpeakingMax英语口语达人

In a less exciting example, you could use the "let's" pattern to suggest going home.

下面一个例子稍显平淡，你也可以用“let's”句型来建议大家回家。

Let's 课堂 - SpeakingMax英语口语达人