Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.

传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。

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A gentle, yet powerful health discipline, people often associate yoga with promoting a light and flexible body, as an effective stress-buster, as an easy way to relax and even as a form of therapy.

瑜伽是温柔而有力的健康锻炼，人们通常将瑜伽与促进身体的轻巧和灵活联系起来，视其为有效的压力克星，简易的放松方式，甚至是一种理疗形式。

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Most important, you must understand how the critical pieces of your business fit together to form the whole so you can make sound and effective business decisions.

最重要的是，了解你的商业运作中最重要的部分如何互相整合，从而可以让您健全和完善有效的业务决策。

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"I think this is a landmark decision in terms of providing women and girls in the United States access to a safe and effective form of birth control, " said attorney Andrea Costello with the Partnership for Civil Justice Fund.

WSJ: NY judge makes morning-after pill available to all

States Parties and communities wishing to share their effective safeguarding measures are invited to fill in and submit to UNESCO form ICH-03, available for download from the ICH Form.

UNESCO: Intangible Cultural Heritage

But his performance can also be read as the last gasp of the old regime, which can be well and truly buried if its opponents, from the Brotherhood to the Nasserists and liberals, can form a coalition capable of providing effective and legitimate government.

CNN: Can Muslim Brotherhood unite Egypt?