If you are unhappy with your body, don't wait until you have "solved" the problem by losing or gaining weight to buy clothes that will make you look and feel good now.

如果你对自己的身材不满意，那就去买些适合自己并能让自己感觉很棒的衣服，而不是通过增加或者是减轻体重来解决问题。

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If you body can't get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.

如果你的身体不能顺利排出毒素，那么你会感觉缺乏能量因为你的身体把能量用来对付毒素。

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The feeling of your body in contact with the world. Bring awareness to your face, your skin, your hands, and your whole body: do you feel warmth or coolness?

感觉自己的脸部、感觉自己的皮肤、感觉自己的双手、感觉自己的整个身体：感觉是热了还是冷了？

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On the third day, the reptiles were replaced by the occasional amphibian and I began to sense a reliable connection between one moment and the next, to feel with some security that I inhabited one body and one consciousness.

NEWYORKER: The Reptile Garden