Before we do something, we should make full preparations and try to encourage ourselves that we will success.

在我们做事情之前，先做好充分准备并尽量鼓励自己，相信自己会成功。

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BARACK OBAMA: "we will encourage the Afghans, and we ourselves will talk to anybody."

奥巴马：“我们将鼓励阿富汗人以及我们自己与任何一方对话。”

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We are all guilty of beating ourselves up, so to encourage a healthy dose of self-love, I made a list of 10 reasons why you are attractive yes, I'm talking to you!

我们都在打击自己，所以为了鼓励大家来点儿健康的自爱，我列出了一个清单，列出了你为什么有吸引力的10个原因。

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But we need to encourage ourselves to go beyond these half measures.

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They encourage us to be confident in who we are, differentiate ourselves, ask for what we want and speak up when we hit our goals.

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"We can't all be born to be king but we can all have a position where we really can aspire for ourselves and for our families to do the very best that we possibly can and I want to encourage that position, " he said.

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