... Simultaneity and Depth （作战艺术中的）同时和纵深 Timing and Tempo （作战艺术中的）时机和节奏 valid [] adj. 有效的 ...
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The metronome is for setting the tempo and for checking your accuracy. It is not a substitute for your own internal timing.
节拍器是用来设置节拍并且检查准确性的，但是它却不能代替你心里内心的“自我节拍器”。
Each swimmer was then asked to swim at 10% below their natural stroke rate and 20% below it, controlled by a Tempo Trainer beeping the timing to them.
每个游泳者然后被要求在自然划频的10%以及20%以下游泳。节奏训练器会发出蜂鸣声来给他信号。
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