tie plate 连接板 ; 系板 ; 钢轨垫板 ; 垫板
diagonal tie plate 斜牵板 ; 斜系板 ; 斜带板
railroad tie plate 铁路垫板
top tie plate 上部固定板
rubber tie-plate 橡胶垫板
single shoulder tie plate 单肩垫板
rubber tie plate 弹性垫板 ; 橡胶垫板
tie-plate bar 钢轨垫板
Punch holes in the top of the paper plate and tie a ribbon to it.
在纸盘的上方打个洞，给盘子系上一根丝带。
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
They take their food from a common plate. With similar knives and forks they use; with similar LACES they tie their shoes.
他们从与我们相同的盘子中取来食物，用相似的刀和叉，打相似的领带，穿一样的鞋。
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