Over the past week we've done three crafts that required a bit of prep time.
在过去的三个星期里,我们已经花了一些时间做了三个手工艺品。
Returning to the gym example, rather than trying to start out by going 5 times a week for an hour at a time, try to go three times a week for 30 minutes for the first few weeks.
回到健身房的那个例子,不要一开始就制定一个星期锻炼5次的标准而是每次进行一个小时锻炼的标准,或在开始的几周一周三次,每次30分钟的标准。
Fortunately, being a college lecturer, I don't have to go to work everyday. I only work three days a week, but during the three days I work really long hours and have no time for a wee little siesta.
作为一个大学讲师我很幸运不用每天去上班,我一周只要工作三天,但是在这三天我工作很长很长时间没有一点时间可以小睡一下。
How many people know that three times a week physical exercise,30 minutes each time has the same effect ? as our most powerful psychiatric drugs?
多少人知道,每周三次,体育锻炼,每次三十分钟,与最强劲的精神药物,有同样的效果?
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