What amazing things do you want to do that are currently being squashed by these negative thoughts?

你想做什么精彩的事情呢——即使它们正被你的消极想法所抑制着？

youdao

These are things I struggle with every single time I get rid of stuff and here are my thoughts.

这就是我每次努力想摆脱的事，我的想法。

youdao

Called 'automatic thoughts' or self-talk in cognitive therapy, these are the habitual things we say to ourselves all day long.

在认知疗法领域，将习惯性地跟自己聊上一整天的行为叫做“自动思维”或者自我谈话。

youdao

Thoughts are bigger than the things that deliver them.

NEWYORKER: The Information

These inaccurate thoughts are usually used to reinforce negative thinking or emotions telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.

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