You go on an airplane and then after the usual delays, the plane begins to accelerate down the runway.
你上了一架飞机,在正常晚点之后,飞机开始在跑道上加速。
Every 10 days or so, warm up by jogging for 10 minutes, then run for 30 continuous minutes over the most rolling terrain you can find. Accelerate on all uphills and jog easily on the downslopes.
山坡法特莱克训练:大概10天一次,先慢跑10分钟热身,然后你能找到的盘山路跑30分钟,所有上坡的地方加速,然后下坡时候慢跑下来,尽量保持一个比你10公里比赛稍微慢一点的稳定的总体速度。
But if you want to accelerate skills, then two years is barely enough.
但如果你想加强技能,那两年也不够用。
You go on an airplane and then after the usual delays, the plane begins to accelerate down the runway.
你坐上飞机,正常晚点之后,飞机就开始沿着跑道加速
You cannot have a spring pulled only at one side, because then it will then accelerate with infinite acceleration in that direction.
你不可能对弹簧只施加一边的拉力,因为那样的话弹簧就会以无穷大的加速度加速,就在这个方向上
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