When you acknowledge your own suffering, your own fear, and greet it with compassion instead of judgment, then you offer yourself a pathway back to the light.

当你承认自己的痛苦，自己的恐惧时，以怜悯心而不是批判迎接它，然后你给了自己一条回到光的道路。

youdao

It will happen, and then the suffering upon Earth will be dealt with quite quickly, and a happy civilization will emerge.

这将发生，而且随后产生在地球上的痛苦都会被很快清理，一个幸福的文明将浮现。

youdao

Only then would we truly understand and appreciate the advantage of loneliness, which silences our suffering and makes it inaccessible.

只有这样，我们才会真正理解与感激孤寂，它压制了我们的苦难并且使其无法接近我们。

youdao

As the world watched the suffering of those stranded at the border, it then lifted the barriers.

ECONOMIST: Exodus and anger

He added that although the act was not premeditated, having committed it, Purchase then did nothing to alleviate the dog's suffering by getting him veterinary attention.

BBC: Man jailed for scalding dog

Worse, it then emerged that users in other parts of the world were now suffering the same experience.

BBC: Blackberry's message goes missing