If you go outside for a walk in the sun, breathe fresh air and eat some fruits and vegetables, I guarantee that you'll have enough energy to prepare a salad and then some.

如果你到外面的阳光下走一走，呼吸一下新鲜空气，吃点蔬菜和水果，我保证你会有足够的精力去做沙拉，而且还能做其他事。

youdao

Then in the early 1990s, they noticed that people who eat foods rich in antioxidants, often found in fruits and vegetables, have lower rates of cancer and heart disease.

后来，在20世纪90年代初，科学家发现那些食用富含抗氧化物(常常会在水果和蔬菜找到)食物的人患癌症和心脏病的几率较低。

youdao

Then have balanced food to ensure our health. Eat more vegetables.

然后有平衡的伙食来保证我们的健康，多吃蔬菜。

youdao

And in my household -- is if you say you're not hungry, then you have to eat your vegetables, and then you get up and leave, and you don't ask for anything else, and go to bed, right?

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Just think about putting a little more fruits and vegetables on that tray and then trying to eat them.

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