This way you will see that you will be able to maintain good health and stay fit for the rest of your life since you know that you know when to eat healthy and when to indulge.
它能让你永葆健康,因为你知道什么时候要健康饮食,而什么时候可以放纵自己。
For instance, they may teach us how to stay in good health through eating particular food, or the effective way to reduce stress.
例如,他们教我们吃特定的食物来保持身体健康,或者是减压的有效方法。
Combining proper nutrition with exercise is the best way to maintain good health and stay in shape.
保持身体健康和维持体型的最好办法就是将正确营养摄取于运动进行有机结合。
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