When I went shopping one morning with the wife and daughter of a successful local developer, they were both wearing precisely the same outfits they had worn the day before.

一天早上，我与当地一名事业成功的开发人员的妻子和女儿外出购物，她们的穿戴与一天前一模一样。

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Now at any point in the day starting at 5 in the morning, there can be that same level of intensity and pressure to get something out.

现在，在一天中从早晨5天开始的的任何时刻，找出一些有意义的事物那种强度和压力的程度可能是相同的。

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For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.

你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。

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Those needing a temporary escape from the pace of 21st-century life can stay at the abbey for a few days or a whole week, praying with the monks (some guests might decide to skip the first service of the day, at 3:20 in the morning), eating the same vegetarian fare as the monks, and observing the same strict silence at mealtimes.

ECONOMIST: A beautiful and profitable idea

Better yet, daily early morning flights to San Jose, two hours south of Sablayan by bus or air-con minivan, mean you can leave Manila in the morning and be diving on Apo Reef the same day.

BBC: The undiscovered jewel of the Philippines

The Secretary-General and his delegation departed from Port of Spain early Sunday morning, 29 November, and returned to New York around mid-afternoon the same day.

UN: Secretary-General