...凝视法(Gazing at one spot)110瑜伽断食法(Yoga fasting technique)111四、冥想坐姿115导言115练习方法115简易坐(The easy pose)115莲花坐(The lotus pose)116半莲花坐(Half lotus pose)116霹雳坐(The thunderbolt pose)116至善坐(The perfect pose)117吉祥坐...
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The best way is to start with an easy version of the pose and gradually increase the level of challenge as you grow stronger.
最好是从一个简单的变体开始入手，随着你力量的增强逐步增加难度。
Your bone structure naturally supports you, and the pose feels light, easy, quiet, and rejuvenating.
骨骼形态可以几乎承载整个身体，感觉到体式的轻盈、安详和附有活力。
They pose the exact same problem: It's just too easy to consume way too many calories when you're guzzling down sugary drinks that don't satiate you at all.
它们有着同样的问题：当你喝下并不能使你饱足的含糖饮料时，很容易摄入太多的卡路里。
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