Vitamins A, B, C and E contained in a range of fruit and vegetables are all crucial for keeping the skin cells healthy.

一系列水果和蔬菜中的维生素A、B、C和E是保持皮肤细胞健康的所有关键。

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Avocado is also good source of vitamin e, which is an antioxidant, that also promotes healthy skin by improving the skin's moisture level and softness.

鳄梨还富含维生素e，维生素e是一种抗氧化剂，可以提高肌肤的水润程度，使肌肤变得柔软健康。

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'the skin contains three times the anti-oxidants of the pulp; it also fights off bugs such as Staphylococcus and E-coli, which are responsible for food poisoning.'

而果皮的抗氧剂量是果肉的三倍。除此之外，猕猴桃果皮还有抑菌功效，如葡萄球菌和大肠杆菌，而这两种菌会导致食物中毒。

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The treatment starts with a red wine and vitamin E exfoliant applied all over the body to scrub away dry skin cells.

BBC: A tango-tempo massage in Argentina

"No one may be denied the right to use a swimming pool because of their race or the color of their skin, " said Thomas E.

CNN: STORY HIGHLIGHTS