...祥坐(The auspicious pose)118五、瑜伽调息法118导言118练习方法119胸式呼吸(The chest breath)119腹式呼吸(The abdomen breath)119完全瑜伽呼吸(Full yoga breath)119冷却调息法(The cooling breath)120蜂鸣调息法(The humming breath)121风箱调息法(The bel...
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什么是腹式呼吸啊？
As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath.
在你吸入下一口气时，吸气时注意腹部的隆起，呼气时注意通过你鼻孔的热流。
These defensive breath patterns cause muscle tightness in the very areas we're trying to open, as well as gripping in the upper abdomen, which restricts the normal movement of the diaphragm.
这些防御型的呼吸模式带来我们正试图打开的区域的肌肉紧张，也带来上腹部紧张，限制了横膈膜的一般动作。
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