Check for wrist or finger movement, there should be none with back tension.

检查手腕或手指的活动，那不应有背部紧张的情况。

youdao

Check for wrist or finger movement, there should be none with back tension. The rhomboid muscles in your back are the workers in this exercise.

检查手腕和手指的移动，它们应该不参与背加力撒放动作。背部菱形肌是背加力撒放的源动力。

youdao

With hands open, the one a finger loosens up, and let each one into a black balloon, let each one take away your tension balloon pressure.

让手打开来，一根一根手指头松开来，让每一个气球变成黑色的，让每一个气球带走你的紧绷压力。

youdao

The tension evident here is probably the result of the finger pointing about who's responsible for this mess.

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