And to do that, you should carry around a little pencil and paper all day, and each time you feel the impulse (in this case, to react with anger), mark down a tally.

为了达到这个目的，建议你每天都随身携带一本本子和一支笔，每当你感到即将爆发的时候（也就是要愤怒的做出反应时），记录下来。

youdao

Thread usage can be analyzed at several different levels, starting with a high-level graphical view, and drilling down to a detailed tally of individual threads.

可以在不同的级别分析线程使用情况，从高级图形视图开始，然后深入到各个线程的详细记录。

youdao

If you've been considering bariatric surgery, tally up all your expenses upfront so you'll know your liability down the line.

如果你有考虑过做减肥手术，先计算好你所有的花费，所以你将清楚你的底线。

youdao

The ANC's tally, though down from its previous 66%, was still expected to top 60%.

ECONOMIST: South Africa's local elections

Israeli Prime Minister Benjamin Netanyahu's right-wing Likud-Beitenu alliance took the largest single share of parliamentary seats in the poll, but its tally of seats was down by a quarter.

BBC: Israel boycotts UN rights council in unprecedented move

The draw means the Tigers can no longer match West Ham's points tally, but they were effectively down in any case because their goal difference is vastly inferior to that of the Hammers, who lie one place above them in 17th.

BBC: Wigan 2-2 Hull