It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.

在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。 但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。

youdao

But even more important is taking the time to just BE, at least once a day…taking it all in, enjoying the quiet, watching the clouds, or enjoying a cup of your favorite tea while resting your body.

但更重要的是，花更多的时间，去感知你的 存在 ，每天至少去感受一次，享受片刻宁静，看看天上的浮云，或者喝杯你最爱的茶，同时放松一下紧绷的身体。

youdao

Yet if we just press the "pause" button on our emotions, taking time to mull over our choices, many crises can be defused.

然而如果我们能给自己的情绪按个“暂停”，给自己时间好好思考的话，很多危机就可以被避免了。

youdao

So I'm just grateful to all of you for taking the time to be here.

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Of course it could be that they are stealing or maybe just taking a longer time to find products.

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They may be encouraged to work longer themselves just to keep up, taking from the time that gets devoted to family and community.

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