Or I could have taken a break and let whatever was bothering me pass.
我能够休息一会,让我的烦恼过去。
If not, do another 20 seconds after you've taken a break and wiped the hard-earned sweat off your brow.
如果不行,那就休息一段时间,擦擦汗水,再重复一次20秒。
If that occurs, you are going to spend a lot more time recovering than if you had taken a break in the first place.
要是你真的累坏了,你会需要比起初停下来休整花更多的时间。
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