What you have to do is to actually track the deltas between the time/effort you thought it would take to complete a task, and what really happened.

您必须要做的是实际追踪您要完成任务所花费的时间或努力，和真正发生的事情之间的差异。

youdao

It might take conscious effort to adhere to a strict quitting time, but the more you do it, the easier it becomes.

这可能需要自觉地严格遵守作息时间，但当你这样做得越多，就会变得越容易。

youdao

Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.

星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。

youdao

We believe that there is time and space to continue to pursue that approach, even as we refuse and make clear that we do not take any option off the table in our effort to prevent Iran from acquiring a nuclear weapon.

WHITEHOUSE: Press Briefing

That said, I do think Sarah stretched a bit in the effort to take some wind out of the sails of the piece in question and missed a few key points in the process.

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