I throw my kids around, let them ride on my shoulders, swing them, do pushups with them on my back.

我让孩子环住我的脖子，让他们骑在我的肩上，摇晃他们，让他们在我背上做俯卧撑。

youdao

For example, before you can throw a ball you must first swing your arm backwards.

例如，在你扔一个球时你必须引手臂到身后。

youdao

The power in an overhand throw and in a golf swing, a tennis serve or a baseball swing comes from the separate turning of hips and shoulders.

FORBES: Why Your Daughter Throws Like a Girl

"When hitters know the pitchers throw a lot of strikes, they'll be ready to swing, " Colon said through a translator.

WSJ: Colon outpitched by Hughes; A's lose to Yanks 4-2