While virtually all vegetables deserve a place on the super foods list, cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer.

事实上所有的蔬菜都应该在这份超级食物清单上占有一席之地，而十字花科蔬菜，像花椰菜，可以帮助我们有效预防心脏病和癌症。

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"I understand that organic farmers would love to be able to say that theirs are super-fruits and super-vegetables because there are higher amounts of these compounds in them," Blumberg said.

Blumberg说：“我理解种植有机作物的农民愿意把他们的作物说成是超级水果和超级蔬菜，说成含有更多的有益化合物。”

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Downsize potatoes, pasta, rice and fatty and sugary foods, and super size fruit and vegetables.

减少土豆、意大利面、米跟多糖多脂的食物分量，多吃水果跟蔬菜。

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Prof Sanders agrees that fruit and vegetables are not "super foods" that protect against cancer but - like many nutritionists - takes the view that it is better to fill up your plate with vegetables than a lot of the other high-calorie food it's so easy to snack on.

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