Cut the overall amount of fatty, salty and sugary foods in the diet.

避免摄取高脂肪、高盐分、高糖分的食物。

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remember to drink plenty of liquids (water is your best and only friend) and to cut back on sweets and sugary drinks. That's it.

多喝水（水是你唯一且最好的朋友），远离甜食及含糖饮料。做到这几点就够了。

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And we may be seeing this as more Americans cut calories and avoid the fast food and sugary sodas.

我们从更多的美国人减少卡路里的摄入，避免快餐和含糖的苏打水这一点便能发现。

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Using that point-of-sale data, for example, Casey's cut way back on candy items and made more room for sugary caffeine drinks (like Red Bull).

FORBES: Inconvenience