Most nutrition experts today would recommend a balanced diet containing elements of all foods, largely because of our need for sufficient vitamins.
由于人体需要足够的维生素，当今大多数营养学家都一致推荐平衡各种食物成分的综合饮食结构。
Meals should contain sufficient fat, protein and vitamins.
食物里应包含足够的脂肪，蛋白质和维他命。
However, it is only recommended that you supplement your diet with additional vitamins if you are not absorbing a sufficient amount of these elements through your diet.
然而，这仅仅是提醒你，当你从饮食中获取不到足量的维生素时应当补充额外的维生素。
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