Setting up regular meetings with your advisor, attending seminars, or even extracurricular activities such as sports or music can help you to maintain a regular schedule.

比如，定期与导师讨论问题，定期参加学术研讨会，甚至定期参加课余活动，运动，音乐都能帮助你形成规律的日常活动。

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Make a list of your weekly tasks. Then make a schedule or chart of committed time such as eating, sleeping, meetings, classes, etc.

首先把每周要完成的任务一一列出来，然后制作一张时间表或时间分配图。

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