Helps detoxify. True vitamin a is found only in animal foods such as cod liver oil; fish and shellfish; and liver, butter and egg yolks from pasture-fed animals.
真正的维生素a只能在动物食品中找到，如鳕鱼甘油、鱼类和甲壳类动物、肝脏、牛油、草食性动物的蛋黄等。
You can get vitamin D from the foods you eat, such as fortified dairy or soy milk products, fortified orange juice, egg yolks, or your body can make it from the sun.
你可以从你吃的食物比如强化乳类或者豆奶类食品，强化橘子汁，鸡蛋卵黄中获得维他命D。
Lecithin is an emulsifier. It is found in plants such as soybeans, in egg yolks and in other animal sources.
卵磷脂是一种乳化剂，它存在于植物(例如：大豆)、鸡蛋黄和其他动物来源中。
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