If you are wanting to build muscle, shorter durations with an intense jumping style is better.

如果你想锻炼肌肉，那么短时间高强度的跳跃方式更加有效。

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In Olympic ski jumping events, each competition takes two official jumps on the normal and large hill. Scores for each jump are evaluated on the distance and style.

在奥运会跳台滑雪赛中，每位选手在普通跳台和大跳台上有两次正式试跳机会，得分是根据跳跃的距离和空中的姿势决定的。

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In other words: Switching from old-style incandescents to the Hue LED system is like jumping from a horse and buggy to a Tesla Roadster.

FORBES: The Best Product of 2012: The Philips Hue LED Lighting System