Often eat medlar can strong bones and muscles, continual "."

常吃枸杞能“坚筋骨、耐寒暑”。

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Have strong bones and muscles, blood, for the effect of urine.

有补气血、强筋骨、利小便的功效。

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Pigtail glial rich, strong bones and muscles, fill the waist force, both cooked, delicious nutrition.

猪尾富含胶质，有强筋骨、补腰力的作用，两者共烹，营养美味。

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However, more important is that strong muscles maintain and produce stronger bones.

FORBES: Why Strength Training May Help You Live Longer